Fit & Lean
Your Personal AI Coach for Diet & Workout
Tired of one-size-fits-all plans? Fit & Lean AI analyzes your body, goals, and even your pantry to create a unique personalized diet & workout plan that guarantees results.
Comprehensive Features for a Healthier You
We use the power of advanced Artificial Intelligence (AI) to analyze your unique body metrics, goals, and needs. Stop the guesswork and start achieving your goals—whether it’s weight loss, muscle building, or serious body building—with a plan that is scientifically designed just for you.
AI-Powered Meal Plan & Diet Plan Generator 🥗
Forget tedious calorie counting and confusing diet rules. Our AI calculates your precise daily energy and macronutrient needs, providing you with a daily mealplan of delicious, easy-to-follow recipes.
Intelligent & Adaptive Workout Plan Creator 💪
Whether you’re at home with no equipment or in a fully-stocked gym, our personalized AI generated workout plan crafts the perfect workout plan for you. Every exercise includes clear instructions, and the plan intelligently adapts as you get stronger.
Smart Pantry Chef: Cook with What You Have
Reduce food waste and discover new favorites. Tell the Pantry Chef what you have, and it instantly creates delicious, healthy meal recipes for you, making smart eating effortless.
Comprehensive Nutrition Tracking
We make tracking your food intake simple, powerful, and insightful. Log meals effortlessly by typing, using your camera for barcode scanning, or even with your voice. Go beyond just calories and track your macronutrients and crucial micronutrients.
Intelligent Meal Swap Feature
Don't like a specific meal in your plan? Our smart "Meal Swap" feature allows you to instantly replace it with a new, equally healthy recipe that fits your macros and calorie goals. It’s the ultimate flexibility for your diet, ensuring you never get bored.
Adaptive Exercise Swap Feature
Injured, or just don't have the right equipment for a specific exercise? The "Exercise Swap" feature lets you replace any movement in your workout with a suitable alternative. Our AI ensures the new exercise still targets the same muscle groups and intensity level, keeping you on track.
Insightful Progress Reporting & Analysis
Stay motivated by seeing how far you've come. Our app provides a clear view of your journey with visual charts for consistency and smart, color-coded feedback that instantly shows you when you're on target or need to adjust your goals.
Smart Health Sync & Integration
Your health data in one place. Connect with Google Fit and other health apps to sync your steps and activity data. This gives you a complete overview of your daily energy expenditure for more accurate AI predictions.
Why Fit & Lean? Your Goal, Your Plan.
We built the features you need to stop guessing and start achieving. Your body is unique, and it’s time for a plan that recognizes that.
Weight Loss
Our AI creates a sustainable calorie deficit with a satisfying meal plan and a workout plan to help you shed pounds and keep them off.
Muscle Building
We optimize your nutrition with the right protein intake and generate a progressive workout plan to maximize muscle growth.
Body Building
For the more advanced athlete, our app provides a detailed macro-focused diet plan and a rigorous training schedule to help you sculpt your physique.
Your Questions, Answered
How does the AI personalization work?
Our AI analyzes your goals, body metrics, and preferences. As you track meals and complete workouts, it learns from your data to continuously refine your plan, making it more effective over time.
Is Fit & Lean good for beginners?
Absolutely! The app is designed for all fitness levels. For beginners, the AI provides detailed exercise instructions and starts with foundational workouts, gradually increasing intensity as you get stronger.
Can I use the app for specific diets like keto or vegan?
Yes! During setup, you can specify a wide range of dietary preferences. The AI meal planner will generate recipes that strictly adhere to your choices.
Your Future Self Will Thank You
Take the first step towards a healthier, stronger you. Your personalized fitness plan is just one download away.